Zen diet, "white" week: the chef's light dish

Current Woman offers a 3-step diet, based on colors. In week 1, proteins are in the spotlight with the dominant color white. We asked chef Jean-Louis Nomicos from Les Tablettes restaurant (Paris) to create a diet menu based on this color.

Current Woman offers a 3-step diet, based on colors. In week 1, proteins are in the spotlight with the dominant color white. We asked chef Jean-Louis Nomicos from Les Tablettes restaurant (Paris) to create a diet menu based on this color.

After his back bar with soybean shoots as input, we continue with this poultry white coconut milk and mushroom of Paris.

To make this recipe (for 2 people), you need:
2 farm poultry white
4 to 6 mushrooms of Paris
Coconut milk (3 to 4 tablespoons / pers)
2 sticks of lemongrass
Sweet onion (cebette)
A lemon
Espelette pepper, fleur de sel and olive oil.

Find it principle of the zen regime of Current Woman and the yoga and Pilates videos for slimming zen.

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